One of the key cannabinoids found in the cannabis plant is cannabidiol, often known as CBD. Your body’s endocannabinoid system, which cannabinoids interact with, aids in maintaining homeostasis, a condition of equilibrium and stability.
Tetrahydrocannabinol (THC), on the other hand, is psychoactive, thus CBD Oil for sleep won’t make you “high.” Instead, it has a number of medical uses, including lessening epileptic patients’ seizure frequency and relieving pain from a variety of ailments.
How CBD enhances sleeping
Even studies that come to the conclusion that CBD can help with sleep are unable to always explain why this is the case. The majority of the studies mentioned above stress the need for additional research on CBD before we fully understand how it affects our ability to sleep.
But as was already mentioned, a lot of researchers believe CBD helps with sleep because it addresses the underlying causes of insomnia.
We’ll discover more about why and how CBD can aid in sleep as more research is conducted in this area.
How to sleep with CBD
There are several ways to consume CBD. It comes in a variety of forms, such as:
oils and tinctures for vaping, pills and capsules, and edibles like gummies.
In general, vaping CBD allows you to absorb it faster than with other methods. Vaping CBD hasn’t received much research, and vaping in general may be dangerous for your respiratory system.
Several variables will affect how much CBD you use and when you take it. How the CBD functions will depend on your weight, unique body chemistry, and the type of sleeping issues you experience. What functions for some individuals might not function for others.
CBD side effects and safety worries
After reviewing numerous studies on the safety of CBD, Trusted Source came to the conclusion that it’s a generally safe medication.
Side effects are not very frequent. You might, however, encounter a few small adverse effects.
- tiredness, diarrhea, and other potential adverse effects
- alterations in appetite
- variations in weight
Consult your physician before using CBD.
Before using any form of supplement or medication, including CBD, you must consult your doctor. Based on your individual needs, a doctor will be able to advise you on how to use CBD to enhance your sleep